Athanasia Panagiotopoulou Athanasia Panagiotopoulou

Embracing Sustainability in Greek & Pacific Island Destinations

An introduction to my research on sustainable island tourism development in the Greek and Pacific islands.

In my recent research at California State University of Fullerton, I focused on sustainable tourism development in the Greek and Pacific islands. Sustainable development is crucial to preserve the natural treasures and cultural heritage of any island destination. I've always been curious about different cultures and wanted to learn more about the world, considering each person has their own unique perspective based on their background. The continuous learning and compassion for our fellow people can create an environment for everyone to flourish.

My interest in understanding the relationship between the Mediterranean and Pacific islands was sparked by curiosity. I heard much more about the Pacific’s exotic and distinct culture once I moved to the U.S. and was fascinated because it was something I never heard before. While both regions have stunning natural beauty, I wanted to learn more about the Pacific's unique culture. My research explored the values of the Greek and Pacific cultures and why it is imperative to implement sustainable practices.

From a tourist perspective, these island destinations are simply “getaways” to isolate themselves from the rest of the world, without realizing that they are visiting someone’s home. Because these unique destinations are secluded, they have limited access to global markets and transportation challenges. Despite changing tourism trends, Mediterranean and Pacific islands remain popular. However, they now heavily rely on tourism for financial support, which has transformed their societies and economies. Because large corporations and transnational entities have taken control of resources, they benefit from the industry more than the local communities. This can lead to uneven development, environmental degradation, and locals feeling disconnected from their culture.

To strike a balance, we need to develop cultural entrepreneurship and ecotourism to ensure that economic growth goes hand in hand with preserving authenticity and culture. To achieve sustainable tourism development, we must find a balance between profiting from tourism and maintaining the unique character of each place. By embracing these principles, destinations can create a tourism industry that brings economic benefits while safeguarding their cultural heritage and natural resources for future generations.

Read More
Athanasia Panagiotopoulou Athanasia Panagiotopoulou

From Greece to California: An Athlete's Journey of Identity, Adversity, and Growth

Playing basketball in Greece, I grew up around the idea of America as the top destination for sports and school. Being able to obtain a full scholarship at one of the best universities through a sport always seemed to be the best way to go about life. Taking full advantage of my talent, moving to a new continent, obtaining an education and starting a new life. I have always been fascinated by what is different and unfamiliar, and I feel most alive when I am exploring and experiencing things that are outside my comfort zone.

People in my club team in Greece, who played college basketball in the US, have always told me stories about what life was like there. Nevertheless, what I heard was very contradictory. The student-athletes appeared to be more calm throughout the entire experience than the people from older generations. From one side, I heard that it was all cool as long as you could manage your time well, and from the other side, I heard that it was going to be my toughest journey, and how challenging basketball and training would be. Honestly, I did not care about either side of the story, I simply wanted to experience it for myself.

Basketball is basketball everywhere. Apart from the wording used to motivate and support your teammates, some basketball skills drill terminology, and the slang used, everything else is the same. While American basketball is different from European basketball, it is something that I could easily adapt to. I enjoyed the sports culture, it was extremely intense and hard, but it certainly paid off, and everyone around me was equally passionate about what they did.

The hardest part was adapting to the culture outside sports. The experience of moving to a new country at the age of 18 made me feel as if I had to adopt the American tendencies in order to be accepted, some of which I disagreed with and which did not reflect my own personality. Especially in a small college town in the Midwest, some of the basic life principles I grew up with didn't seem to matter to anyone. It was extremely difficult for me to navigate life in a place where I felt like an outcast, odd, and my way of doing things was "wrong". Among the things I heard on a daily basis were: “Who are you dressing up for? ”, “No one important lives in Champaign, so why put yourself together?”, along with walking in a room full of people saying “Hi” and no one responding or looking me in the eye. As I mentioned earlier, I am sharing my experiences at a Midwestern university with most of my interactions being with college athletes from the Midwestern region. As a result of all these continuous comments and "ignorant" actions, I had become extremely insecure in myself and began to let myself become one of them.

The only thing I achieved was to make bad decisions, gain a variety of fake friends, enter into a number of toxic relationships, and not like myself. After another fake and manipulative friendship which really impacted my self-esteem, I decided I have had enough and that it is time to let it all go, and find my Greek self again. In a note I wrote to myself, I outlined the type of individual I wanted to become, how I wanted to feel about myself, and how my actions would affect the people around me. In my writing, I had listed some life goals I would like to achieve as well as what type of person it will take for me to achieve them. In order to become her, I would take the steps necessary to carry myself in a manner that is similar to how she would do it. *I also made a sidenote there about how I wanted to move to California one day.

I had to understand that many of these people had never been abroad or had never even met anyone who was not American. I have nothing to take personally from their inability to understand or accept my Greek values and culture. The first thing I did was to take better care of myself and to take myself more seriously as a professional in all areas of my life. No matter what your entourage thinks of you, as long as you are happy within yourself and confident in who you are, the right people will come into your life. Also, it made a big difference the fact that I understood that I can influence and change myself the energy around me. That is exactly what happened to me during my junior and senior years. Through my relationships with the people around me, I was able to form strong and authentic connections that continue to this day.

Remember that note I wrote to myself about living in California? When I graduated from Illinois, I decided it was time to move and build a life elsewhere, so I entered the transfer portal and started searching for new teams. Initially, I wanted to attend a university in Washington DC since I had heard most of the good tourism and hospitality programs were there, but I was mostly offered scholarships by universities in California. I decided to accept the athletic scholarship at Cal State Fullerton and move to Orange County. While packing my apartment, I found that note I had written about moving to California. Let's discuss manifestation. I couldn't stop smiling and thinking crazy how life works, and you put out there, you get back.

When I moved to Orange County in California for sports and graduate school, I had a much better experience. As a 22-year-old moving again, I had a better understanding of what life is like here, what is truly important and what is not, so I was able to enjoy life more and make it what I wanted it to be. The fact that I had been the "outcast" for doing things my way became my greatest asset, because I had achieved a state of self-confidence and knew how to embrace every aspect of my identity.

Maybe I was more mature and experienced now, maybe the people in the West are different, maybe I was in a bigger city and environment. Living here just felt right. Outdoor enthusiasts, beach lovers, sunset watchers, people who enjoyed the small things, and those with big dreams and open minds. Apart from the constantly sunny and beautiful weather and the scenic ocean views which will always be my favorite, the people I met, one by one, where amazing and so like minded!

My family in Greece always told me how living by the ocean and the sun, makes people more warm and happy. I could clearly see that out here. I found it to be very similar to Greece, but even more open-minded. There are no limits to what we can accomplish. I was constantly surrounded by people with big dreams and goals of making a difference in the society while taking action and steps to serve their communities. As a result, I felt that I was finally in a place where not only was I accepted, but also celebrated for who I am.

Making people feel included and celebrated for their uniqueness has been one of my most important goals. In fact, what was once considered "minding other people's business" was actually curiosity about your neighbor. Everyone possesses interesting and beautiful parts of themselves, it just takes someone who is genuinely curious to help ignite that light in someone's eyes when they speak about what they are most passionate about. Making a safe environment in which people can be themselves, express themselves, and tell their own stories in the manner they choose.

For me to reach where I am today, it has taken quite a bit of hardship and identity crises. I also give my flowers to all the other international athletes who have moved to another country to carry out their dreams and begin a new life at a young age, with the only thing they know being their sport. From just being an athlete, to finding who are outside of it, (in a different country and culture!), it is one hell of a journey but worth every second of it. There are moments when you get to understand why you had to undergo what you did, and why it was so important to help you become who you are today, with continuous pursuit for growth being the most valuable asset.

Read More
Athanasia Panagiotopoulou Athanasia Panagiotopoulou

The Mediterranean-like lifestyle of Laguna Beach

Having lived in the Midwest for the past four years, the Main Beach on Laguna Beach was my first beach I visited in the US when I moved to California a year ago (and all of my water activities there were in lakes). While traveling back to Greece a few times per year during these four years, I had never experienced the Pacific Ocean for myself. It was my first time driving along Pacific Coast Highway with my new teammates, listening to house music while extending our hands out the window, feeling the sun and the salt water in the air, and admiring the numerous palm trees and magnificent views. I felt so grateful for the new chapter of my life that I was about to begin on the west coast.

Upon entering Laguna Beach, I immediately noticed the unique and laid-back cultural atmosphere. A thriving creative community resides in the city, with many artists, writers, and musicians. There are many art galleries, theaters, and performance spaces located throughout the city that reflect this creative energy. In the city, people can connect with each other and with nature in a relaxed and welcoming environment. People walking their pets outdoors, playing basketball and volleyball on outdoor courts by the beach. It gives you the sense of the original beach city, which is for some vacation and for others everyday life. Most locals are welcoming and hospitable, genuinely curious about the guests' origins, and are happy to offer recommendations for places to visit and things to do.

Aside from its gorgeous scenery, which is quite different from the rest of Orange County, Laguna Beach has a completely unique feeling that can't be replicated anywhere else in the area. From the moment you enter the city, you feel part of a different unique world, with its own people. The laid-back vibe of Laguna Beach is evident the moment you enter the city. There is a sense of ease and comfort permeating the atmosphere, from the relaxed pace of life to the casual dress code. 

From a visitor's point of view, the Laguna Beach community seems to be very bonded, unique, and committed to maintaining its authenticity. The art and the beautiful view and beaches are not the only things visitors want to experience, but the culture is also a place where they can escape the hustle and bustle of daily life, like when they go on vacation far away, but they are just 40 minutes drive away. 

As I visit Laguna Beach with friends, I'm always amazed at how lucky I am to have access to such a beautiful place and community; living in Orange County, we can drive to it whenever we want. The experience of going to a different beach, trying a new restaurant, interacting with locals, and learning something new is always different. I feel so attracted and connected to this place because it reminds me of the Mediterranean culture. In Laguna Beach, the relaxed pace of life and focus on outdoor recreation remind you of Mediterranean living. It is common for people to take their time to enjoy leisure activities, such as sunbathing on the beach or strolling through the streets, and they appreciate life's simple pleasures. As a whole, Laguna Beach's cultural atmosphere shares many similarities with that of European cultures, as it emphasizes creativity, relaxation, and enjoyment.

My absolute favorite beach in the area is Thousand Steps Beach. When people visit me, I always take them there. I remember how I felt the moment I arrived, as if I had just discovered a beautiful treasure. As a place of swimming, surfing, meditation, and feeling grounded and one with the earth, it holds a special place in my heart. In addition to all the steps, walking across the beach, going through the caves, and discovering small private beaches, it also provided a feeling of adventure. 

In addition to the magnificent view of the cliffs on top of the beach and all the gorgeous mansions, my friends and I used to think about what we might be able to do if one day we were able to live in such a wonderful location. This beach has massive waves and amazing sunset views. During a sunrise swim, the tide was low and I walked under the caves that connected the Table Rock beach. The beach was very secluded, giving me the feeling that I was the only person on earth and fully enjoying nature's gifts.

With its stunning scenery,unique community and culture, and charming shops and restaurants, Laguna Beach is a fantastic destination for anyone looking for some sun, sand and sea. It has something for everyone, whether you want to relax on the beach, take a scenic hike, or simply explore the art scene. Grab your sunscreen, your sense of adventure, and your best friends and family,  and make your way down to this beautiful coastal paradise.

Quick Tips

  • Make sure you plan to spend the whole day at Thousand Steps beach (which will always be my #1 recommendation) and bring snacks and water since there are no stores nearby.

  • You should stay to watch the sunset, it is beautiful from any beach or viewpoint in Laguna.

  • Seagulls will eat your food if left unattended on the beach (they ate my whole charcuterie board and chocolate box once).

  • It is important to be careful at high tides, listen to lifeguards when they give you instructions, and don't leave your stuff too close to the water. We had a photoshoot late in the summer and there was a group of people nearby who left their stuff unattended for hours and got soaked when the tide rose.

  • Visit the local shops and galleries and interact with the locals, there is so much to learn.

  • Do not swim too far if you are not an experienced swimmer, fighting massive waves is not easy, and coming out of the ocean is even harder. I once had to rescue a friend.

Read More